Dinner

Chicken and Red Rice is for Dinner.

Chicken and Red Rice takes 15 minutes to prepare.

Chicken and Red Rice takes 40 minutes to cook.

Chicken and Red Rice makes 4 servings.

The ingredients for Chicken and Red Rice are:

1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1 medium red bell pepper, diced
1 medium onion, diced
2 cloves garlic, minced (I used the stuff in a jar)
1 tbsp sweet paprika (or hot if you prefer)
2 cups brown rice (uncooked)
2 cups tomato sauce or puree or crushed tomatoes
2 cups water
1/2 cup green olives (leave them out if you don't care for them)

Here is how you make Chicken and Red Rice:

Spray a large pot or dutch oven with cooking spray. Add the chicken and brown for a couple of minutes. The chicken doesn't need to cook through, just get it seared on the outside.Add the onions, bell pepper, and garlic and saute for 3-4 minutes or until the veggies are soft.Add all remaining ingredients except the olives. Stir to combine and bring to a boil.Reduce heat and simmer until the rice is done - about 40 minutes.Remove from heat, add olives, and let it stand for a few minutes to thicken.Eat!Number of Servings: 4Recipe submitted by SparkPeople user PURPLE1980.

The nutritional information for Chicken and Red Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 3.5 g
• Cholesterol: 10.3 mg
• Sodium: 906.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 5.4 g
• Protein: 8.9 g

The dietary needs meet for Chicken and Red Rice is Gluten Free