Dinner

Chicken and Rice Casserole (Flat Belly Diet) is for Dinner.

Chicken and Rice Casserole (Flat Belly Diet) takes several minutes to prepare.

Chicken and Rice Casserole (Flat Belly Diet) takes several minutes to cook.

Chicken and Rice Casserole (Flat Belly Diet) makes 8 servings.

The ingredients for Chicken and Rice Casserole (Flat Belly Diet) are:

2 lbs chicken breasts, cut in chunks
1 large onion, diced
2tbsp olive oil
3 cups chicken broth
1/2 c flour
2 cups instant brown rice
4 cups broccoli florets
1 cup shredded cheese
0.5 cup dry roasted almonds, sliced or chopped

Here is how you make Chicken and Rice Casserole (Flat Belly Diet):

Cook chicken and onion in pan on the stove in olive oil. Add flour and brown, then add chicken broth. Stir until thickens. Add broccoli and rice and combine. Put into 9x13 baking dish, cover with almonds and cheeseBake at 350 for 20 minutes covered, then 10 minutes uncovered.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAGGIEMOMMA.

The nutritional information for Chicken and Rice Casserole (Flat Belly Diet) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 399.4

• Total Fat: 13.5 g
• Cholesterol: 106.1 mg
• Sodium: 591.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.4 g
• Protein: 48.4 g