Dinner

Chicken and Rice Casserole (No Cheese) is for Dinner.

Chicken and Rice Casserole (No Cheese) takes 10 minutes to prepare.

Chicken and Rice Casserole (No Cheese) takes 35 minutes to cook.

Chicken and Rice Casserole (No Cheese) makes 4 servings.

The ingredients for Chicken and Rice Casserole (No Cheese) are:

4 chicken thighs (with bone in)
1 cup of white rice (not minute rice)
1 can condensed cream of mushroom soup
1/2 package frozen broccoli (about 2 cups)

Here is how you make Chicken and Rice Casserole (No Cheese):

1. Boil two cups water and add rice. Turn heat to low and let simmer 20 minutes.2. While rice is cooking, put chicken in a glass casserole pan and cook in a 450 degree oven for 20 minutes.3. Zap broccoli in the microwave for 3 minutes or until mostly defrosted.4. After 20 minutes, remove chicken to a plate. Transfer cooked rice into the casserole pan. Mix in the condensed chicken coup until well blended. Add the broccoli and mix again. Place chicken on top, cooked side down. 5. Return casserole pan to the 450 degree oven for another 15 minutes.6. If desired, zap chicken in the microwave for one minute before serving, to make sure it is done all the way through.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CCLIO333.

The nutritional information for Chicken and Rice Casserole (No Cheese) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.6

• Total Fat: 7.4 g
• Cholesterol: 57.3 mg
• Sodium: 557.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.2 g
• Protein: 16.9 g