Dinner

Chicken and Rice Marinara is for Dinner.

Chicken and Rice Marinara takes several minutes to prepare.

Chicken and Rice Marinara takes several minutes to cook.

Chicken and Rice Marinara makes 8 servings.

The ingredients for Chicken and Rice Marinara are:

2 tbsp olive oil
1 c chopped onions
1/2 lg red bell pepper, diced
1 c uncooked long grain brown rice
1 1/2 c water
14 oz grilled chicken breast boneless
1 jar Muir Glen Chunky Tomato & Herb sauce
1 14.5 oz can diced tomatoes
red pepper flakes
oregano
minced garlic

Here is how you make Chicken and Rice Marinara:

Saute onion in olive oil, then add bell pepper, garlic, and rice. Add water, tomatoes, sauce and chicken, seasonings. Bring to pressure, lower heat and cook for 25-30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user TADPOLE17.

The nutritional information for Chicken and Rice Marinara is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.7

• Total Fat: 5.1 g
• Cholesterol: 28.8 mg
• Sodium: 432.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.0 g
• Protein: 16.1 g