Dinner

Chicken and Rice Special is for Dinner.

Chicken and Rice Special takes 30 minutes to prepare.

Chicken and Rice Special takes 15 minutes to cook.

Chicken and Rice Special makes 6 servings.

The ingredients for Chicken and Rice Special are:

* *Rice, Uncle bens white rice bag (2 serv), 2 serving (remove)
* Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
* Peas, frozen, 0.65 cup (remove)
* Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
* Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
* Mozzarella Cheese, part skim milk, 4 oz (remove)

Here is how you make Chicken and Rice Special:

Add frozen vegetables to the cooked corn, then mix in chicken (the chicken must be precooked, and Broken into small pieces.)then add yogurt. place in a greesed Sm 9x`13 pan. Cook at 350 until heated through about 10 min. top with cheese cook until melted.serve serves 6Number of Servings: 6Recipe submitted by SparkPeople user NANCY25.

The nutritional information for Chicken and Rice Special is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.9

• Total Fat: 2.6 g
• Cholesterol: 48.1 mg
• Sodium: 487.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 1.2 g
• Protein: 22.1 g