Dinner

Chicken and Rice "Stroganoff" is for Dinner.

Chicken and Rice "Stroganoff" takes 10 minutes to prepare.

Chicken and Rice "Stroganoff" takes 20 minutes to cook.

Chicken and Rice "Stroganoff" makes 5 servings.

The ingredients for Chicken and Rice "Stroganoff" are:

Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Campbells Healthy Request Cream Of Mushroom Low Fat Low Sodium, 2.5 serving (remove)
Breakstone Fat Free Sour Cream, 5 tbsp (remove)
Onions, raw, 1 large (remove)
Zucchini, 2 cup, sliced (remove)
Portabella Mushrooms, 250 grams (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Success Brown Rice, 2 serving (remove)
Parsley, dried, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Poultry seasoning, 1 tbsp (remove)
Salt, .5 tsp (remove)
1/2 soup can of water

Here is how you make Chicken and Rice "Stroganoff":

Brown cubed chicken breast with 1/2 onion chopped. Grind sauteed, sliced portabella mushrooms and remaining 1/2 onion. Add sour cream, soup, 1/2 can of water, and seasoning to chicken. Bring to a boil then reduce to simmer. Add ground mushroom & onion, and then add cooked rice. Simmer for 5 minutes.Number of Servings: 5Recipe submitted by SparkPeople user EDUNKLE.

The nutritional information for Chicken and Rice "Stroganoff" is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 277.4

• Total Fat: 5.8 g
• Cholesterol: 58.7 mg
• Sodium: 548.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.9 g
• Protein: 27.4 g

Chicken and Rice "Stroganoff" is German cuisine.

The dietary needs meet for Chicken and Rice "Stroganoff" is Low Fat