Dinner

Chicken and Shrimp Not Fried Rice is for Dinner.

Chicken and Shrimp Not Fried Rice takes 10 minutes to prepare.

Chicken and Shrimp Not Fried Rice takes 20 minutes to cook.

Chicken and Shrimp Not Fried Rice makes 8 servings.

The ingredients for Chicken and Shrimp Not Fried Rice are:

8 oz cooked shrimp
1 baked boneless, skinless chicken breast
1c diced onions
1c diced celery
1 can mushrooms, pieces & stems
1 can low fat chicken broth
2 large eggs
2 cloves garlic
1 tsp garlic powder
1 tsp minced onion
2c minute rice whole grain brown rice(4c cooked)
2tbsp soy sauce low sodium

Here is how you make Chicken and Shrimp Not Fried Rice:

Drain and squeeze excess water from shrimp and set aside with chopped onions, celery and chicken breast. Cook the 2 cups of rice with 1 can of low fat chicken broth and juice from can mushrooms as per instructions on box. Cook veggies in a wok on stove until onions are translucent. Add in rice, chicken and shrimp until warmed then push to side and cook eggs, scrambled in center of pan as you normally would. Then mix throughout rice. Add Low sodium soya sauce to taste but the nutritional information for the soya sauce is from another user and it did not say low sodium so the sodium content may be incorrect on this recipe. Makes 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CGLEBLANC.

The nutritional information for Chicken and Shrimp Not Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.4

• Total Fat: 3.8 g
• Cholesterol: 128.5 mg
• Sodium: 792.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.8 g
• Protein: 17.8 g

The dietary needs meet for Chicken and Shrimp Not Fried Rice is Low Fat