Dinner

Chicken and Spinach over Rice is for Dinner.

Chicken and Spinach over Rice takes 10 minutes to prepare.

Chicken and Spinach over Rice takes 30 minutes to cook.

Chicken and Spinach over Rice makes 4 servings.

The ingredients for Chicken and Spinach over Rice are:

1 package of boneless, skinless chicken breasts (aprox. 3 pieces per package)

2 packages of frozen spinach - if using fresh you will need to add water

Aprox 3 tsp of Minced Garlic (more or less to taste)

Aprox 3 tsp Worcestershire Sauce (more or less to taste)

1/2 tsp of paprika

a dash or two of Adobo Seasoning

1 tbsp olive oil

Here is how you make Chicken and Spinach over Rice:

Make sure you have a deep skillet with a lid to make this dishAdd olive oil, mince garlic and frozen spinach to skillet and put over medium heatcube chicken into bite sized pieces, trimming away the extra fatonce the frozen spinach mostly cooked through (if you are using the boxed frozen spinach it should no longer be in a box shape) add the chicken, Worcestershire sauce, paprika and adobo.Stir occasionally for several minutes. put the lid on the skillet and lower the heat to low. simmer like this for 20-25 minutes stirring occasionally until chicken is cooked through.Make rice according to box directionsServe over rice - makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WATERFAERY80.

The nutritional information for Chicken and Spinach over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.3

• Total Fat: 1.2 g
• Cholesterol: 30.9 mg
• Sodium: 157.3 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 3.9 g
• Protein: 19.1 g

The dietary needs meet for Chicken and Spinach over Rice is Lactose Free