Dinner

Chicken and Summer Squash with Rice is for Dinner.

Chicken and Summer Squash with Rice takes 30 minutes to prepare.

Chicken and Summer Squash with Rice takes 20 minutes to cook.

Chicken and Summer Squash with Rice makes 5 servings.

The ingredients for Chicken and Summer Squash with Rice are:

20 oz. Cooked boneless, skinless chicken breasts (approx 3 1/2 breasts)
1 tbsp Extra Virgin Olive Oil (EVOO)
1 large onion (any variety)
3 cups summer squash (3 small squash)
3 cups zucchini squash (2 medium squash)
1 lemon
1/2 Red bell pepper
Brown Rice
1/2 tsp salt
Black pepper to taste

Here is how you make Chicken and Summer Squash with Rice:

Cook chicken breasts. (Boil or bake)Chop squash, Add zest and juice of 1 lemon.Chop pepper and onion.Add EVOO to large saute pan. Saute onion until it is clear. Add squash and red bell pepper.Saute vegetables until soft (or desired consistency.)Chop cooked chicken into bite size pieces.Add chicken to vegetable mix.Prepare brown rice per package directions.Serve chicken and squash over rice.Makes 5 to 6 1-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user HELENFROMNC.

The nutritional information for Chicken and Summer Squash with Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 282.5

• Total Fat: 5.2 g
• Cholesterol: 95.8 mg
• Sodium: 230.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.5 g
• Protein: 40.8 g