Dinner

Chicken and Veg over white rice is for Dinner.

Chicken and Veg over white rice takes 15 minutes to prepare.

Chicken and Veg over white rice takes 10 minutes to cook.

Chicken and Veg over white rice makes 2 servings.

The ingredients for Chicken and Veg over white rice are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Olive Oil, 1 tbsp
1 cup Mixed Vegetables, frozen,
1 dash Pepper, black or white
2 pinches of Poultry seasoning, or adobo
2 garlic cloves or 1 tsp. minced
1 envelope Chicken Gravy
2 cups white rice cooked

Here is how you make Chicken and Veg over white rice:

Cook rice like you would normally do. cut chicken into bite sized pieces, brown in olive oil, adding poultry seasoning or adobo, pepper, and garlic, then when done add you chicken gravy mix first and then mixed vegetables let simmer for 10 to 15 mins till done. serve over cooked white rice Number of Servings: 2Recipe submitted by SparkPeople user STORMY96.

The nutritional information for Chicken and Veg over white rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 360.2

• Total Fat: 9.8 g
• Cholesterol: 23.6 mg
• Sodium: 833.2 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 6.2 g
• Protein: 17.1 g

The dietary needs meet for Chicken and Veg over white rice is Low Fat