Dinner

Chicken and Veggies Over Rice is for Dinner.

Chicken and Veggies Over Rice takes several minutes to prepare.

Chicken and Veggies Over Rice takes several minutes to cook.

Chicken and Veggies Over Rice makes 8 servings.

The ingredients for Chicken and Veggies Over Rice are:

3 Cups White Rice
5Cups Water
1 (10oz) Can Cream Of Mushroom Soup
1 (10oz) Can Cream Of Chicken & Mushroom Soup

1 Tbsp Herbed Oil
1 Tbsp Garlic Oil
1 (13oz) Can Mushrooms
1 (6oz) Can Mushrooms
2 Cups Sliced Baby Carrots
1 Cup Sliced Green Pepper
3/4 Cup Sliced Red Pepper
3/4 Cup Sliced Yellow Or Orange Pepper
1 1/2 Cup Sliced Fresh Mushrooms
1 1/2 lbs Sliced Chicken Breast
1 Tbsp Onion Powder
1/2 Tbsp Garlic Powder
1/2 Tbsp Basil
1/2 Tbsp Parsley
1/4 Tbsp Pepper

Here is how you make Chicken and Veggies Over Rice:

1. Place water and both cans of soup in large sauce pan. Stir in rice and bring to a boil. Cover and simmer for about 30 minutes or until rice is done.2. In large skillet cook chicken slices in oil. Add vegetables and seasonings. Cook on low until rice is done. 3. Top rice with veggie mix and serve.Makes about 1.5 Cups rice and 1 cup veggie mixture per serving.Number of Servings: 8Recipe submitted by SparkPeople user MICHELLEM79.

The nutritional information for Chicken and Veggies Over Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 475.0

• Total Fat: 8.8 g
• Cholesterol: 58.5 mg
• Sodium: 1,153.3 mg
• Total Carbs: 71.2 g
• Dietary Fiber: 4.8 g
• Protein: 27.5 g