Dinner

Chicken and Wild Rice Casserole with Veggies is for Dinner.

Chicken and Wild Rice Casserole with Veggies takes 15 minutes to prepare.

Chicken and Wild Rice Casserole with Veggies takes 60 minutes to cook.

Chicken and Wild Rice Casserole with Veggies makes 4 servings.

The ingredients for Chicken and Wild Rice Casserole with Veggies are:

2 skinless, boneless chicken breasts cut into cubes
2 1/2 cups chicken broth
2 Tablespoons cornstarch
1 Tablespoon coconut oil
1/3 cup of frozen peas
1 large carrot, cut into coins
1 Cup of long grain brown and wild rice
salt
pepper
paprika

Here is how you make Chicken and Wild Rice Casserole with Veggies:

In a skillet, melt the coconut oil. Add the chicken to the skillet and season with salt, pepper and paprika. Cook until browned on all sides. Set aside.In a small bowl, dissolve the cornstarch in 1 cup chicken broth. Add the mixture to a saucepan and stir in 1 additional cup of broth. Simmer on low-medium heat and stir continuously until thickened. Set aside.In a casserole dish, mix the chicken, rice, vegetables, and gravy. Season with salt and pepper. Add in the remaining 1/2 cup chicken broth and mix until combined. Cover with aluminum foil and bake for 60 minutes at 350 degrees.Serving Size: Makes 4 servings in a 8x8 casseroleNumber of Servings: 4Recipe submitted by SparkPeople user GNEISS_GIRL.

The nutritional information for Chicken and Wild Rice Casserole with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.6

• Total Fat: 4.9 g
• Cholesterol: 36.7 mg
• Sodium: 544.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.8 g
• Protein: 16.1 g

The dietary needs meet for Chicken and Wild Rice Casserole with Veggies is Gluten Free