The recipe CHICKEN BALTI AND VEGETABLE RICE

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CHICKEN BALTI AND VEGETABLE RICE recipe is a Indian Dinner meal that takes 45 minutes to make. If you enjoy Indian for Dinner, you will like CHICKEN BALTI AND VEGETABLE RICE!

CHICKEN BALTI AND VEGETABLE RICE

CHICKEN BALTI AND VEGETABLE RICE Recipe
CHICKEN BALTI AND VEGETABLE RICE

What Course Is CHICKEN BALTI AND VEGETABLE RICE?

CHICKEN BALTI AND VEGETABLE RICE is for Dinner.


How Long Does CHICKEN BALTI AND VEGETABLE RICE Recipe Take To Prepare?

CHICKEN BALTI AND VEGETABLE RICE takes 15 minutes to prepare.


How Long Does CHICKEN BALTI AND VEGETABLE RICE Recipe Take To Cook?

CHICKEN BALTI AND VEGETABLE RICE takes 45 minutes to cook.


How Many Servings Does CHICKEN BALTI AND VEGETABLE RICE Recipe Make?

CHICKEN BALTI AND VEGETABLE RICE makes 1 servings.


What Are The Ingredients For CHICKEN BALTI AND VEGETABLE RICE Recipe?

The ingredients for CHICKEN BALTI AND VEGETABLE RICE are:

100 grams of uncooked chicken breast diced
100 grams of pataks balti sauce
60 grams of brown organic rice
half a red pepper
half a green pepper
half a cup of sliced mushrooms
30grams of chopped spring onions
50 grams of frozen peas
2 small courgettes sliced
1tbsp olive oil


How Do I Make CHICKEN BALTI AND VEGETABLE RICE?

Here is how you make CHICKEN BALTI AND VEGETABLE RICE:

Ina lightly greased pan fry the chicken pieces to sealthen add chicken to the balti sauce and simmer until cooked.add the rice to cold water,bring to the boil then simmer for 25 minutes.Meanwhile fry all the other ingrediants in the olive oil until softened.when the rice is cooked strain and mix with the vegetables and serve with the chiken and sauce.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CATHY629.


What's The Nutritional Info For CHICKEN BALTI AND VEGETABLE RICE?

The nutritional information for CHICKEN BALTI AND VEGETABLE RICE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 635.9
  • Total Fat: 25.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 34.7 g

What Type Of Cuisine Is CHICKEN BALTI AND VEGETABLE RICE?

CHICKEN BALTI AND VEGETABLE RICE is Indian cuisine.


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