Dinner

Chicken, Black Beans and Rice dinner is for Dinner.

Chicken, Black Beans and Rice dinner takes 10 minutes to prepare.

Chicken, Black Beans and Rice dinner takes 25 minutes to cook.

Chicken, Black Beans and Rice dinner makes 4 servings.

The ingredients for Chicken, Black Beans and Rice dinner are:

1 TBS Olive Oil
1 tsp paprika
1/2 tsp sugar
12 ounces Chicken tenderloins (or breast)
1 TBS garlic
2 c cooked brown rice, chilled
1 can of black beans, rinsed and drained
1 c frozen french cut green beans

Here is how you make Chicken, Black Beans and Rice dinner:

put oil, paprika, and sugar in a pan and warm. Add thawed chicken breasts and coat with the oil. Add garlic. Cook until the chicken is no longer pink in the middle. Add the green beans and cook until thawed.Add the brown rice, beans, warm and serve.Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Chicken, Black Beans and Rice dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.1

• Total Fat: 6.2 g
• Cholesterol: 49.3 mg
• Sodium: 225.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.7 g
• Protein: 27.9 g

The dietary needs meet for Chicken, Black Beans and Rice dinner is Gluten Free