Dinner

Chicken Creole Rice Dinner is for Dinner.

Chicken Creole Rice Dinner takes 15 minutes to prepare.

Chicken Creole Rice Dinner takes 30 minutes to cook.

Chicken Creole Rice Dinner makes 8 servings.

The ingredients for Chicken Creole Rice Dinner are:

1 Box Zatarains Chicken Creole Rice Mix
1 Can Diced Tomatoes w/ green chilis
1 Can yellow sweet corn drained
1 Can black beans drained & rinsed
1 Boneless skinless Chicken breast precooked and chopped into bite size pieces.
(I like to season the chicken breast with mexican spices to add a bit more kick)
1/4 cup Jalapenos (optional)

Here is how you make Chicken Creole Rice Dinner:

Follow the stove top directions on the box but add the corn, black beans and jalapenos when you add the chicken. Then bring the mixture to a boil, reduce heat, cover and simmer for 20 to 25 minutes until most of the water is absorbed. Remove from heat and let stand 5 minutes. Stir and serve. Top with a bit of low fat cheddar cheese or lowfat sour cream and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user DEANNALP.

The nutritional information for Chicken Creole Rice Dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.6

• Total Fat: 1.3 g
• Cholesterol: 17.1 mg
• Sodium: 688.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.4 g
• Protein: 13.8 g

Chicken Creole Rice Dinner is Mexican cuisine.

The dietary needs meet for Chicken Creole Rice Dinner is Low Fat