Dinner

Chicken, Cucumber, Black Bean and Rice Skillet is for Dinner.

Chicken, Cucumber, Black Bean and Rice Skillet takes several minutes to prepare.

Chicken, Cucumber, Black Bean and Rice Skillet takes several minutes to cook.

Chicken, Cucumber, Black Bean and Rice Skillet makes 8 servings.

The ingredients for Chicken, Cucumber, Black Bean and Rice Skillet are:

3 boneless, skinless chicken breasts
1 tablespoon Canola Oil
3 cucumbers, chopped
1/2 cup diced green bell pepper
1 can (15 oz) Black Beans, drained, rinsed
1 can (14.5 oz) Diced Tomatoes with Garlic, undrained
3/4 cup water
2 cups cooked brown rice
1/4 cup shredded Cheddar and Monterey Jack cheese blend

Here is how you make Chicken, Cucumber, Black Bean and Rice Skillet:

1. Cut chicken into bite size pieces. Add chicken and salsa to a skillet and cook over medium-high heat.2. Prepare rice according to directions.1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.2. Add rice and chicken; stir well. Sprinkle with cheese.Serving Size: makes 8 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SLAUGEL.

The nutritional information for Chicken, Cucumber, Black Bean and Rice Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.0

• Total Fat: 3.9 g
• Cholesterol: 18.6 mg
• Sodium: 146.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.0 g
• Protein: 12.6 g

Chicken, Cucumber, Black Bean and Rice Skillet is Mexican cuisine.