Dinner

Chicken Fried Rice and Mixed Vegetables is for Dinner.

Chicken Fried Rice and Mixed Vegetables takes several minutes to prepare.

Chicken Fried Rice and Mixed Vegetables takes several minutes to cook.

Chicken Fried Rice and Mixed Vegetables makes 4 servings.

The ingredients for Chicken Fried Rice and Mixed Vegetables are:

1 lb Skinless, boneless chicken breast cut into smaller than bite size pieces
3 Cloves of garlic minced
4 Tsp. of ginger root, finely chopped
1 Medium onion chopped
1/2 Package of 10 OZ mixed vegetables
1/2 Cup of Eggbeaters scrambled and broken up into small pieces
2 Cups of brown rice
Juice of one lemon
1/4 cup of Lite soy sauce

Here is how you make Chicken Fried Rice and Mixed Vegetables:

To a hot cast iron pan, add 1/2 of peanut oil and chicken and cook till done. Remove from pan.Add remaining peanut oil and saute onion, garlic, and ginger till translucent.Add mixed vegetables and cook till tender.Add chicken and lemon juice and stir till warm.Add cold brown rice and heat till warm. Add soy sauce and mix.Place in 4 bowls and cover with 1 tsp of flax seed.Eat immediately.Number of Servings: 4Recipe submitted by SparkPeople user EDCANIPELLI.

The nutritional information for Chicken Fried Rice and Mixed Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.5

• Total Fat: 6.9 g
• Cholesterol: 66.0 mg
• Sodium: 1,880.4 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 4.7 g
• Protein: 37.0 g

Chicken Fried Rice and Mixed Vegetables is Asian cuisine.