Dinner

Chicken Gumbo, simple is for Dinner.

Chicken Gumbo, simple takes 10 minutes to prepare.

Chicken Gumbo, simple takes 40 minutes to cook.

Chicken Gumbo, simple makes 3 servings.

The ingredients for Chicken Gumbo, simple are:

1 1/3 Cups of frozen gumbo vegetables
1 can of Delmonte Mexican style stewed tomatoes
1 chicken boulion cube
3 oz water
9 ounces or so leftover chicken
1/2 C brown rice, cooked with 1 C water
ground red pepper, to taste

Here is how you make Chicken Gumbo, simple:

Cook Brown rice in medium saucepan, according to directions.In heavy skillet place frozen vegetables and turn on heat to meduim high. Add stewed tomatoes, chopping up to smaller pieces. Then add the boulion cube and water and stir. Add the chicken and cook on medium for 15 minutes to blend flavors. Serve with the rice.Serving Size: 1/3 of the recipe.Number of Servings: 3Recipe submitted by SparkPeople user SHAMROCKY2K.

The nutritional information for Chicken Gumbo, simple is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 241.3

• Total Fat: 2.2 g
• Cholesterol: 49.3 mg
• Sodium: 472.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 3.5 g
• Protein: 23.3 g