Dinner

Chicken Gumbo is for Dinner.

Chicken Gumbo takes 15 minutes to prepare.

Chicken Gumbo takes 25 minutes to cook.

Chicken Gumbo makes 4 servings.

The ingredients for Chicken Gumbo are:

1/2 cup cooked white rice
1 tsp olive oil
4 ounces chicken breast, cut into bite-sized pieces
2 ounces ham, chopped
3/4 cup chicken broth
1/2 cup diced canned tomatoes with juice
1 carrot, peeled and sliced
1 celery stalk, sliced
1/2 cup uncooked macaroni
1 ounce peeled and deveined medium shrimp, cut into bite-sized pieces
1 tsp dried Basil
Salt, to taste

Here is how you make Chicken Gumbo:

Cook chicken and ham in oil over medium-high heat until chicken loses pink color. Add chicken broth, tomatoes with juice and water. Bring to boil over high heat. Add carrot and celery. Reduce heat to medium-high and cook, stirring occassionally, for 5 minutes. Add macaroni and cook, stirring frequently, for 10 minutes. Add shrimp and cook 2 minutes. Remove from heat and stir in cooked rice, basil and salt.Number of Servings: 4Recipe submitted by SparkPeople user BIETABLOCK.

The nutritional information for Chicken Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.4

• Total Fat: 3.7 g
• Cholesterol: 38.9 mg
• Sodium: 597.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.4 g
• Protein: 16.0 g