Dinner

Chicken 'n Rice Something is for Dinner.

Chicken 'n Rice Something takes 15 minutes to prepare.

Chicken 'n Rice Something takes 30 minutes to cook.

Chicken 'n Rice Something makes 4 servings.

The ingredients for Chicken 'n Rice Something are:

Egg whites
Brown Rice (I used instant)
Red Pepper
Cooking onion
Garlic
Chicken

Here is how you make Chicken 'n Rice Something:

Make rice according to the package.Chop the chicken up and pan cook it - I used a nonstick spray to make sure it didn't stick. Dice your onion and red pepper. Chop the clove of garlic. Heat just enough to soften the pepper and onion just a little bit. Mix the cooked chicken, rice, peppers, onion and garlic together and put in a baking pan. (I used a 4x4 glass pan). Pour egg white over and bake at 350 degrees for approximately 30 minutes.When I realized how bland it was, I sprinkled a little cumin across the top. Now that was yum! A little sweet teriyaki sauce would go nicely too. Feel free to play with the spices. Hefty servings for 4 people.Number of Servings: 4Recipe submitted by SparkPeople user KNACKERED_KITTY.

The nutritional information for Chicken 'n Rice Something is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.9

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 75.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.0 g
• Protein: 30.9 g

The dietary needs meet for Chicken 'n Rice Something is Low Fat