Dinner

Chicken, Rice, and Fresh Veggie Sald Dinner is for Dinner.

Chicken, Rice, and Fresh Veggie Sald Dinner takes 30 minutes to prepare.

Chicken, Rice, and Fresh Veggie Sald Dinner takes 20 minutes to cook.

Chicken, Rice, and Fresh Veggie Sald Dinner makes 4 servings.

The ingredients for Chicken, Rice, and Fresh Veggie Sald Dinner are:

CHICKEN:
3 Med. Chicken Breast
1/4 tsp. Mrs Dash
Canola Cooking Spray

RICE:
4 c. white rice
4 strips celery, chopped
1 thick slice onion, diced
1/4 c. chopped green pepper

SALAD:
1/2 Large tomato, diced
1 large cucumber, diced
1 thick slice onion, diced

Here is how you make Chicken, Rice, and Fresh Veggie Sald Dinner:

Chicken:Spray Non-stick skillet with spray. Season Chicken with Mrs. Dash and place in skillet over Med. Heat. Cover and cook for 20 minutes turning to brown. Cook until Chicken in cook thoroughly.Rice:Boil Rice in enough water to cover and allow to swell. Add vegetables and cook until rice is cook to your tenderness desire.Salad:Place all chopped vegetables in a bowl and toss. Cover and let stand until the rest of the meal is done cooking.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RUTHEWRIGHT.

The nutritional information for Chicken, Rice, and Fresh Veggie Sald Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.8

• Total Fat: 1.0 g
• Cholesterol: 17.1 mg
• Sodium: 28.5 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 1.9 g
• Protein: 12.0 g