Dinner

Chicken Rice Casserole (Vegetarian) is for Dinner.

Chicken Rice Casserole (Vegetarian) takes 15 minutes to prepare.

Chicken Rice Casserole (Vegetarian) takes 30 minutes to cook.

Chicken Rice Casserole (Vegetarian) makes 8 servings.

The ingredients for Chicken Rice Casserole (Vegetarian) are:

Part 1
1 c. celery,chopped
1 c. onion, chopped
4 fresh mushrooms, diced, optional

Part 2
3 1/2 c. cooked Brown Rice (Basmati preferred)
1 c. diced soy chicken, drained
1/2 c. water chestnuts sliced (one can)

Part 3
1 c. hot water
1/3 c. raw cashews, washe

Part 4
1/2 c. water
1/2 c. eggless mayonnaise(vegenaise)
1 TBS Bill's Best Chik'nish Seasoning
1 TBS Braggs Amino Acids, diluted 1:1 with water
1/2 tsp garlic powder
1/4 tsp celery salt

Here is how you make Chicken Rice Casserole (Vegetarian):

Ingredients for Part 1 Saute until tender with nonstick spray or a little water.Part 2 ingredients--drain water chestnuts. Combine these ingredients with sauteed vegetables.Part 3 ingredients--combined into blender and whiz until smooth as cream.Part 4 ingredients--add to blenderized cashews. Blend until just mixed. Fold this into rice vegetable mixture.Spoon into a 9x13 casserole, sprayed with non stick sprayServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SKEELSKALIN.

The nutritional information for Chicken Rice Casserole (Vegetarian) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.8

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 310.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.6 g
• Protein: 7.2 g

The dietary needs meet for Chicken Rice Casserole (Vegetarian) is Vegetarian