Dinner

Chicken Rice Pan is for Dinner.

Chicken Rice Pan takes several minutes to prepare.

Chicken Rice Pan takes several minutes to cook.

Chicken Rice Pan makes 1 servings.

The ingredients for Chicken Rice Pan are:

take about 4 ounces of chicken (i usually use the pre cooked Oscar Mayers chicken Strips) , add a cup of canned peas (the no salt added kind), use any kind of rice but preferably whole grain, add a small can of mushrooms (also the one with nno salt added) and add any kind of fat free dressing you'd prefer. I prefer mine with Honey Dijon but I like it with ranch as well!

Here is how you make Chicken Rice Pan:

Through the chicken in a PAM coated pan and bake it for a little while then add the rice, mushrooms, peas and make sure its cooking good. Then add the dressing and its done. super fast, easy, yummie and not fat!Number of Servings: 1Recipe submitted by SparkPeople user TANJAFOUR.

The nutritional information for Chicken Rice Pan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 565.0

• Total Fat: 4.5 g
• Cholesterol: 65.7 mg
• Sodium: 1,593.1 mg
• Total Carbs: 87.3 g
• Dietary Fiber: 12.7 g
• Protein: 43.4 g