Dinner

Chicken Rice with Tomato Sauce is for Dinner.

Chicken Rice with Tomato Sauce takes several minutes to prepare.

Chicken Rice with Tomato Sauce takes several minutes to cook.

Chicken Rice with Tomato Sauce makes 6 servings.

The ingredients for Chicken Rice with Tomato Sauce are:

You can add any other veggies you like, or switch the rice to pasta.

* Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
* *Extra Light Olive Oil, 1 tbsp (remove)
* Basil, 2 tbsp (remove)
* Oregano, ground, 1 tsp (remove)
* Garlic, 4 cloves (remove)
* Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
* Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove)
* Swanson Chicken Broth 99% Fat Free, .25 cup (remove)
* Success Whole Grain Brown Rice, 2 cup (remove)

Here is how you make Chicken Rice with Tomato Sauce:

Cut chicken into thin strips.In a large skillet, heat olive oil over medium heat. Add herbs & garlic and cook for 2-3 mins. Add chopped tomatoes and sweet potato pulp along with 1/4c chicken broth. Add chicken strips & increase heat until mixture comes to full boil. Reduce heat & cover tightly. Let simmer for 20 mins. Meanwhile, cook brown rice according to package. Once cooked & drained, return to pot; add tomato mixture to rice and mix until all ingredients are combined. Number of Servings: 6Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

The nutritional information for Chicken Rice with Tomato Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.9

• Total Fat: 4.1 g
• Cholesterol: 45.6 mg
• Sodium: 79.8 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.3 g
• Protein: 21.5 g