Dinner

Chicken Rortini-Eat Clean is for Dinner.

Chicken Rortini-Eat Clean takes 10 minutes to prepare.

Chicken Rortini-Eat Clean takes 45 minutes to cook.

Chicken Rortini-Eat Clean makes 3 servings.

The ingredients for Chicken Rortini-Eat Clean are:

3 chicken Breasts
1 Tb olive oil
1/2 large onion
1 med. carrot
1 celery stalk
1/4 C basil
1 tsp oregona
2 tsp garlic
2 large tomatoes
1 med yam or sweet potato
1/4 C low sodium chicken broth
2 C Brown Rice Rotini

Here is how you make Chicken Rortini-Eat Clean:

In skillet cook onion, carrots, and celery in olive oil until tender. Add herbs and garlic cook 2 to 3 minutes. Add chopped tomatoes, sweet potatoes, along with broth. Add chicken strips. Bring to a boil and then simmer for 20 minutes. Mealwhile in sauce pan boil rotini until done then add to pot. Simmer for 10 minutes.Number of Servings: 3Recipe submitted by SparkPeople user KKOCYAN.

The nutritional information for Chicken Rortini-Eat Clean is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 607.8

• Total Fat: 8.5 g
• Cholesterol: 115.5 mg
• Sodium: 270.2 mg
• Total Carbs: 75.7 g
• Dietary Fiber: 10.4 g
• Protein: 55.7 g