Dinner

Chicken, spinach and rice bake is for Dinner.

Chicken, spinach and rice bake takes 20 minutes to prepare.

Chicken, spinach and rice bake takes 90 minutes to cook.

Chicken, spinach and rice bake makes 15 servings.

The ingredients for Chicken, spinach and rice bake are:

*sweet raw onion, 0.50 cup chopped
Chicken Breast, boneless, skinless, 5 breasts, cut in half
Brown Rice, long grain, 5 cups
low sodium 100% fat free chicken broth, 8 cups
western family cream of chicken soup, 1 can
Kroger Fat Free Sour Cream, 1 cup
Spinach, fresh, 2 cups chopped
Mrs. Dash to taste
Pepper to taste

Here is how you make Chicken, spinach and rice bake:

Spray a 9x13 pan and pour rice into the bottom. Cover with spinach and onion, sprinkle with spices. Pour broth on top and then lay chicken on top. (this will be very soupy - the rice will absorb it) . Mix the soup and sour cream together in a measuring cup equaling at least 2 cups liquid. Spoon over the top of the chicken, sprinkle with more spices to taste. Bake for 70 minutes at 350, or until rice is cooked. (I usually put a cookie sheet under so there are no spills in the oven.)Number of Servings: 15Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Chicken, spinach and rice bake is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 200.5

• Total Fat: 2.8 g
• Cholesterol: 46.6 mg
• Sodium: 551.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.7 g
• Protein: 22.7 g