Dinner

Chicken Stir Fry w/brown rice is for Dinner.

Chicken Stir Fry w/brown rice takes 15 minutes to prepare.

Chicken Stir Fry w/brown rice takes 30 minutes to cook.

Chicken Stir Fry w/brown rice makes 6 servings.

The ingredients for Chicken Stir Fry w/brown rice are:

1 onion
1 bell pepper
1 pkg mushrooms
2 zucchini
1 yellow squash
1 cup baby carrots
2 cups brown rice
1 jar Kikkoman Stir-fry sauce

Here is how you make Chicken Stir Fry w/brown rice:

Cut chicken into 3/4-inch cubes and cook in skillet with ginger; garlic and salt/pepper; cut vegetables into bite-size pieces (1-inch pieces); add to skillet along with stir-fry sauce after chicken is cooked; simmer until vegetables are cooked; cook brown rice and serve under stir fry mixture.Number of Servings: 6Recipe submitted by SparkPeople user THEQUEEN1967.

The nutritional information for Chicken Stir Fry w/brown rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.8

• Total Fat: 1.8 g
• Cholesterol: 45.6 mg
• Sodium: 1,708.7 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.3 g
• Protein: 21.7 g