Dinner

Chicken stirfry over rice is for Dinner.

Chicken stirfry over rice takes 10 minutes to prepare.

Chicken stirfry over rice takes 30 minutes to cook.

Chicken stirfry over rice makes 2 servings.

The ingredients for Chicken stirfry over rice are:

1 whiole chicken breast bone and skin removed
mixed vegetables 2 10 oz packages
1 can 10.75 oz. cream of chicken soup (fat free )
white rice long grain 2 cups cooked

Here is how you make Chicken stirfry over rice:

cut up chicken breast into bite size pieces spray skillet with cooking spray and cook chicken until lightly browned Stir in vegetables and soup and cook over low heat until vegetables are tender serve over cooked rice. You can use fresh vegetables instead of frozen and you can use your favorites makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HOODLINDA.

The nutritional information for Chicken stirfry over rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 652.7

• Total Fat: 12.2 g
• Cholesterol: 80.6 mg
• Sodium: 1,210.6 mg
• Total Carbs: 93.7 g
• Dietary Fiber: 12.0 g
• Protein: 44.6 g

The dietary needs meet for Chicken stirfry over rice is Low Fat