Dinner

Chicken w/ Beans&Corn Over Rice is for Dinner.

Chicken w/ Beans&Corn Over Rice takes several minutes to prepare.

Chicken w/ Beans&Corn Over Rice takes several minutes to cook.

Chicken w/ Beans&Corn Over Rice makes 6 servings.

The ingredients for Chicken w/ Beans&Corn Over Rice are:

2 c. uncooked rice (will make 4 c. once cooked)
3 c. black beans
1 can of sweet yellow corn
1 small jar of salsa
1 can of diced tomatoes
2 tbs. chili powder
1 tbs. southwest seasoning
6 4 oz chicken breast, grilled

Here is how you make Chicken w/ Beans&Corn Over Rice:

Cook rice per directions. Heat the next 6 ingredients on stove. Grille chicken breast.Serve 2 c. of bean mixture over 2/3 c. rice. Serve chicken to the side. Serves 6.I had enough left over that I combined it all together, diced the chicken into bite size pieces and brought it for lunch. Would be perfect to serve in a pita!Number of Servings: 6Recipe submitted by SparkPeople user THEELOPERS.

The nutritional information for Chicken w/ Beans&Corn Over Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.5

• Total Fat: 2.8 g
• Cholesterol: 65.7 mg
• Sodium: 581.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 11.7 g
• Protein: 36.8 g

Chicken w/ Beans&Corn Over Rice is Mexican cuisine.