Dinner

Chicken Wings with Beans and Cauliflower Rice is for Dinner.

Chicken Wings with Beans and Cauliflower Rice takes 15 minutes to prepare.

Chicken Wings with Beans and Cauliflower Rice takes 25 minutes to cook.

Chicken Wings with Beans and Cauliflower Rice makes 5 servings.

The ingredients for Chicken Wings with Beans and Cauliflower Rice are:

1 lb Chicken Wings Raw (Flat & Drum) (about 5 = 1 lb)
1 cup, chopped Onions, raw
1 tsp Garlic
1 cup Hunt's Diced Tomatoes
1/2 cup Beans, black
1 cup Lentils, cooked
1 tsp pepper Jalapeno Peppers
1/4 cup Parsley
1 tsp Cumin - ground (1 tsp) (by INFORM555)
2 cup Cauliflower Rice - Costco

Here is how you make Chicken Wings with Beans and Cauliflower Rice:

Spray pan and brown chicken wings both sides. Remove wings and saut? onions & garlic . Add beans, lentils & cauliflower and mix. Add tomatoes, parsley, cumin and jalape?os & add 1/2 cup of water & stir. Arrange chicken wings on top cover and cook on low-med heat 30 minutes.Serving Size: Makes 5 - 1 cup servings Number of Servings: 5Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Chicken Wings with Beans and Cauliflower Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 273.7

• Total Fat: 11.5 g
• Cholesterol: 100.0 mg
• Sodium: 181.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 7.2 g
• Protein: 23.1 g