Dinner

Chicken with Asparagus, Cheese, and Rice is for Dinner.

Chicken with Asparagus, Cheese, and Rice takes several minutes to prepare.

Chicken with Asparagus, Cheese, and Rice takes several minutes to cook.

Chicken with Asparagus, Cheese, and Rice makes 4 servings.

The ingredients for Chicken with Asparagus, Cheese, and Rice are:

8 ounces boneless, skinless, chicken thigh, cut into bite-size pieces
1 1/2 C diced onion
4 medium garlic cloves, minced
1 C uncooked brown instant rice
2 tsp sodium-free chicken bouillon granules, dissolved in 1 1/2 C of hot water
1/2 tsp dried thyme leaves
2 C fresh (or frozen) asparagus tips, broken into 2-inch pieces
1/2 tsp salt
1/2 C reduced-fat sharp Cheddar cheese, shredded

Here is how you make Chicken with Asparagus, Cheese, and Rice:

Cook rice according to package instructions, and set aside.Using non-stick skillet (or skillet sprayed with non-stick spray), saute chicken until browned.Add onion, and cook until transparent.Add garlic, and cook until soft.Add remaining ingredients, except cheese, being careful to add only as much liquid as needed.Cook for 20 minutes, or until asparagus is done.Add rice, sprinkle with cheese, cover, and let stand 10 minutesServing Size:?1/4 of recipe makes 1 serving

The nutritional information for Chicken with Asparagus, Cheese, and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.5

• Total Fat: 7.4 g
• Cholesterol: 57.5 mg
• Sodium: 465.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.3 g
• Protein: 17.8 g