Dinner

Chicken with rice, vegetables and beans is for Dinner.

Chicken with rice, vegetables and beans takes 45 minutes to prepare.

Chicken with rice, vegetables and beans takes 25 minutes to cook.

Chicken with rice, vegetables and beans makes 6 servings.

The ingredients for Chicken with rice, vegetables and beans are:

1 tbsp sesame oil
3 tbsp low sodium soy sauce
1 lb. ground chicken
1 14-oz. can black soy beans, drained and rinsed
1 cup brown rice, cooked using chicken broth
1 12-oz. bag Birds Eye Steamfresh Asparagus, Gold and White Corn, and Baby Carrots, steamed in microwave per instructions on bag

Here is how you make Chicken with rice, vegetables and beans:

1. Pour soy sauce over ground chicken and let marinate for at least 30 minutes. It's best to do this prior to cooking the rice, so you'll get about 45 minutes of marinade time.2. Heat pan with sesame oil.3. Lightly brown chicken.4. Add beans and cook for 5 minutes.5. Add rice and cook for 5 minutes.6. Add steamed vegetables and cook for 5 minutes.7. Serve.Number of Servings: 6Recipe submitted by SparkPeople user MIZUNAKAT.

The nutritional information for Chicken with rice, vegetables and beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.7

• Total Fat: 10.4 g
• Cholesterol: 83.5 mg
• Sodium: 404.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.4 g
• Protein: 18.7 g