Dinner

Chicken with veggies over brown rice pasta is for Dinner.

Chicken with veggies over brown rice pasta takes 10 minutes to prepare.

Chicken with veggies over brown rice pasta takes 15 minutes to cook.

Chicken with veggies over brown rice pasta makes 4 servings.

The ingredients for Chicken with veggies over brown rice pasta are:

Organic boneless skinless chicken breast, 1 lb
Yellow Squash, cubed, 2 cups
Portabella Mushrooms,sliced, 2 cups
Red Onion, raw,chopped, 0.5 cup
Garlic, 1 clove, chopped
Yellow Bell Pepper, half, chopped
Pasta (Tinkyada) Brown rice Fusilli, 2 cups uncooked
Bragg Amino Acids (or low sodium soy sauce), 2 tbsp
Tomato Paste, 0.3 cup
Organic Unrefined Virgin Coconut Oil, 0.5 tbsp
Chipotle Sauce
Hot Sauce (optional)

Here is how you make Chicken with veggies over brown rice pasta:

Cook pasta, following the directions on the package.Heat the skillet, add coconut oil. Cook chicken on both sides for 3 min, then add onion and garlic, cook for 3 min, add bell peppers, mushrooms and squash, cook for another 5 min. In a bowl, prepare the sauce: mix tomato paste with boiled water (about 1/3-1/2 cup), then stir in soy sauce, chipotle sauce and hot sauce to taste. Add sauce to the chicken with vegetable, cook for another 5 min or longer, depending on how cooked you want your vegetables be. Serve over pasta! Enjoy!Serving Size: 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user M2FITNESS.

The nutritional information for Chicken with veggies over brown rice pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.0

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 606.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 3.9 g
• Protein: 30.6 g

The dietary needs meet for Chicken with veggies over brown rice pasta is Gluten Free