Dinner

Crab and Chicken Rice is for Dinner.

Crab and Chicken Rice takes 20 minutes to prepare.

Crab and Chicken Rice takes 20 minutes to cook.

Crab and Chicken Rice makes 4 servings.

The ingredients for Crab and Chicken Rice are:

Aquamar Imitation Crab Meat, 1 pkg.
Boneless, skinless chicken breasts, 4 small or 2 large
Mahatma or Zatarain's 2.5 serving yellow rice pkg
1 can of Campbell's Cream of Chicken Soup
Garlic powder
Onion powder
Pepper
Tony Chacerie's (spelling?)

Can serve with a small green salad or black eyed peas also...

Here is how you make Crab and Chicken Rice:

First, defrost chicken breasts, season, & pound out a little. Cut into bites size pieces and cook as usual.Add in the can of cream of chicken soup and one can on water. Reduce soup down. Add crab meat.In a seperate pot, cook yellow rice as directed. High in carbs, protein, and sodium. Like I said before, you could do just chicken or crab. Number of Servings: 4Recipe submitted by SparkPeople user TIGRISH611.

The nutritional information for Crab and Chicken Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.9

• Total Fat: 6.1 g
• Cholesterol: 51.4 mg
• Sodium: 1,208.2 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 0.3 g
• Protein: 22.5 g