Dinner

Creamy Chicken, Rice and Broccoli Casserole is for Dinner.

Creamy Chicken, Rice and Broccoli Casserole takes 30 minutes to prepare.

Creamy Chicken, Rice and Broccoli Casserole takes 60 minutes to cook.

Creamy Chicken, Rice and Broccoli Casserole makes 4 servings.

The ingredients for Creamy Chicken, Rice and Broccoli Casserole are:

1 Whole Chicken Breast, sliced into strips
3 c. cooked Uncle Ben's Whole Grain Instant Brown Rice
1 Large can Cream of Chicken Soup(reduced fat)
1c. Skim milk
1 c. fresh broccoli florets (can use frozen)
4 oz. shredded low-fat cheddar cheese

Here is how you make Creamy Chicken, Rice and Broccoli Casserole:

Cook rice in microwave. Add chicken soup, milk & broccoli. Mix well (can add some water if necessary). Spray a 9x9 pan - I use glass - with Pam. Pour in rice mixture. Place sliced chicken strips over entire casserole. Cover and bake for 45 minutes. Remove cover, spread shredded cheddar over chicken and continue baking uncovered for remaining 15 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ONEFUNGIRL.

The nutritional information for Creamy Chicken, Rice and Broccoli Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.5

• Total Fat: 10.8 g
• Cholesterol: 67.9 mg
• Sodium: 1,203.6 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 3.4 g
• Protein: 29.9 g

The dietary needs meet for Creamy Chicken, Rice and Broccoli Casserole is Low Fat