Dinner

Crock Pot Chicken with Brown Rice and Broccoli is for Dinner.

Crock Pot Chicken with Brown Rice and Broccoli takes several minutes to prepare.

Crock Pot Chicken with Brown Rice and Broccoli takes 480 minutes to cook.

Crock Pot Chicken with Brown Rice and Broccoli makes 8 servings.

The ingredients for Crock Pot Chicken with Brown Rice and Broccoli are:

2 cup Brown Rice, long grain
3 cup Campbell's low sodium chicken broth
2 cup (8 fl oz) Water, tap
1 medium onions, finely diced
4 chicken breasts
1 tsp kosher or sea salt
1 tsp Italian Seasoning
1/4 tsp Pepper, black
1 tsp Garlic powder
1 cup plain, low fat yogurt
2 cups shredded sharp cheddar cheese
4 cup frozen broccoli florets

Here is how you make Crock Pot Chicken with Brown Rice and Broccoli:

Spray crock pot with cooking spray.Pour in rice and chicken broth and onion.Lay chicken breasts on top. Sprinkle with salt, Italian seasoning and garlic powder.Cover and cook on high for 3 hours or until chicken breasts are cooked.During last crocking hour, remove chicken breasts and cut into bite-sized pieces.Add chicken back to crock along with sour cream and cheddar cheese.Stir together and place broccoli on top.Cover and crock an additional thirty minutes to an hour until most of the liquid is absorbed, broccoli is tender and rice is done.It will thicken further as it is removed from the heat.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user UMUCGRAD.

The nutritional information for Crock Pot Chicken with Brown Rice and Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.8

• Total Fat: 11.2 g
• Cholesterol: 44.4 mg
• Sodium: 1,100.0 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.2 g
• Protein: 17.5 g