Dinner

Drea's Chicken and Brown Rice Casserole is for Dinner.

Drea's Chicken and Brown Rice Casserole takes 45 minutes to prepare.

Drea's Chicken and Brown Rice Casserole takes 45 minutes to cook.

Drea's Chicken and Brown Rice Casserole makes 12 servings.

The ingredients for Drea's Chicken and Brown Rice Casserole are:

* brown rice (1 cup cooked), 4 serving (remove)
* Chicken Breast, no skin, 5 unit (yield from 1 lb ready-to-cook (remove)
* Onions, raw, 2 cup, chopped (remove)
* Zucchini, 4 cup, sliced (remove)
* Olive Oil, 2 tbsp (remove)
* *Giant Eagle Fat-Free Cottage Cheese, 4 cup (remove)
* **Kroger Mozzarella Fat Free Shredded Cheese, 1 cup (remove)
* Canned Tomatoes, 1 cup (remove)
* Soy Cheese, 6 oz (remove)
* *Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, 2 tbsp (remove)
* Mushrooms, fresh, 3 cup, pieces or slices (remove)

Here is how you make Drea's Chicken and Brown Rice Casserole:

Number of Servings: 12Recipe submitted by SparkPeople user DREAMCCULLOUGH.

The nutritional information for Drea's Chicken and Brown Rice Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 298.1

• Total Fat: 5.9 g
• Cholesterol: 22.2 mg
• Sodium: 495.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 6.0 g
• Protein: 28.0 g