Dinner

Easy chicken and wild rice is for Dinner.

Easy chicken and wild rice takes 15 minutes to prepare.

Easy chicken and wild rice takes 60 minutes to cook.

Easy chicken and wild rice makes 8 servings.

The ingredients for Easy chicken and wild rice are:

8 Boneless, skinless chicken thighs
2 cups wild rice (uncooked)
4 cups low-sodium chicken broth
1 cup raw onion, chopped
1T garlic powder
2T dried parsley (or fresh, if available)

Here is how you make Easy chicken and wild rice:

Mix wild rice, broth, and onions in lightlly greased large glass baking dish. Lay chicken thighs over rice, and sprinkle garlic powder and parsley over all.Cover with aluminum foil and bake at 350 degrees for 60 minutes, or until rice is done, and chicken is no longer pink. Remove foil, let rest for 5-10 minutes after removing from oven before serving.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user LERIHOLTH.

The nutritional information for Easy chicken and wild rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.0

• Total Fat: 2.9 g
• Cholesterol: 57.3 mg
• Sodium: 367.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.3 g
• Protein: 16.9 g