Dinner

Easy chicken, rice and veggie casserole is for Dinner.

Easy chicken, rice and veggie casserole takes 5 minutes to prepare.

Easy chicken, rice and veggie casserole takes 90 minutes to cook.

Easy chicken, rice and veggie casserole makes 3 servings.

The ingredients for Easy chicken, rice and veggie casserole are:

1 boneless, skinless chicken breast, diced in 1' cubes
1 cup salsa
1 package frozen mixed veggies (or 2 cups diced veggies of your choice)
3/4 cup white rice (or brown or jasmine)
1/2 cup milk
1/4 cup shredded Colby cheese (or cheddar)
1 cup water (or stock)

Here is how you make Easy chicken, rice and veggie casserole:

Dice chicken into cubes, cover with salsa to marinate in fridge up to 6 hours, if you have time. In a 9x9 casserole, add rice, milk, water, veggies, chicken and salsa and mix. Cover with shredded cheese. Bake, uncovered, at 350 for 90 minutes, or 400 for 60 minutes.Serving Size: Makes about 3 servings, ~1 cup each.Number of Servings: 3Recipe submitted by SparkPeople user FALCONGIRL2010.

The nutritional information for Easy chicken, rice and veggie casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.2

• Total Fat: 5.6 g
• Cholesterol: 57.8 mg
• Sodium: 544.4 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.3 g
• Protein: 27.1 g

The dietary needs meet for Easy chicken, rice and veggie casserole is Sugar Free