Dinner

Easy Light Cheesy Chicken and Rice Casserole is for Dinner.

Easy Light Cheesy Chicken and Rice Casserole takes 10 minutes to prepare.

Easy Light Cheesy Chicken and Rice Casserole takes 50 minutes to cook.

Easy Light Cheesy Chicken and Rice Casserole makes 10 servings.

The ingredients for Easy Light Cheesy Chicken and Rice Casserole are:

1 can cream of chicken of chicken soup 98% fat free
1 1/3 water
3/4 cups of uncooked white long grain rice
1/2 tsp onion powder
1/4 tsp black pepper (optional)
2 cups of mixed vegetables
10 2 oz boneless chicken breast
1/2 cup shredded cheddar cheese

Here is how you make Easy Light Cheesy Chicken and Rice Casserole:

stir soup, water, rice, onion powder, black pepper and vegetable in 11x8" (2qt.) shallow baking dish. Top with chicken. season as desired. cover. bake at 375 for 50 minutes. or until chicken and rice are done. top with cheese. let casserole stand for 10 mins. stir rice before serving. yield!! makes 10 servings!!Number of Servings: 10Recipe submitted by SparkPeople user PANDALOVER722.

The nutritional information for Easy Light Cheesy Chicken and Rice Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.2

• Total Fat: 2.4 g
• Cholesterol: 33.0 mg
• Sodium: 392.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.9 g
• Protein: 12.1 g

The dietary needs meet for Easy Light Cheesy Chicken and Rice Casserole is Low Fat