Dinner

Easy Teriyaki Chicken and Brown Rice Dinner is for Dinner.

Easy Teriyaki Chicken and Brown Rice Dinner takes 10 minutes to prepare.

Easy Teriyaki Chicken and Brown Rice Dinner takes 20 minutes to cook.

Easy Teriyaki Chicken and Brown Rice Dinner makes 6 servings.

The ingredients for Easy Teriyaki Chicken and Brown Rice Dinner are:

DINNER
1 Tbsp Olive Oil
1 lb Boneless Skinless Chicken Breast, cut into strips
1 cup Water
1/2 cup Teriyaki Sauce ? Homemade**
1/2 Tsp Garlic powder
1 1/3 Cup Instant Brown Rice - dry
8 oz Frozen Mixed Vegetables (used Broccoli, Carrots, and Cauliflower)

Ingredients: Homemade Teriyaki Sauce
(makes 16 oz)
1 c. Less Sodium Soy Sauce
1/2 c. Water
1/2 c. Wine Cooking wine (any kind)
1 tsp. Ground Ginger
1/2 tsp. Garlic Powder
4 Tbsp. Splenda (3 white + 1 Brown ? optional)

Here is how you make Easy Teriyaki Chicken and Brown Rice Dinner:

1. HEAT oil in electric skillet on medium-high heat. Add chicken, cook and stir about 5 minutes, or until just cooked through.2. ADD water, **Teriyaki Sauce and garlic powder, stir. Bring to boil.3. STIR in dry Instant Brown Rice and frozen vegetable mixture, cover.4. REDUCE heat to low; cook 5 minutes. Remove from heat. Let stand 5 minutes. Fluff and stir with fork. Serve hot..Makes about 6-servings of 1 1/2 cups each; Number of Servings: 6Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Easy Teriyaki Chicken and Brown Rice Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.5

• Total Fat: 3.5 g
• Cholesterol: 38.3 mg
• Sodium: 711.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.8 g
• Protein: 20.1 g