Dinner

Easy Teriyaki Chicken and Brown Rice is for Dinner.

Easy Teriyaki Chicken and Brown Rice takes 10 minutes to prepare.

Easy Teriyaki Chicken and Brown Rice takes 20 minutes to cook.

Easy Teriyaki Chicken and Brown Rice makes 4 servings.

The ingredients for Easy Teriyaki Chicken and Brown Rice are:

1 Tbs olive oil
1 Tbs minced garlic (3 cloves)
1 lb boneless skinless chicken breast, cubed
1 1/2 c. water
1/3 c. teriyaki sauce
2 c. instant brown rice,uncooked
4 c. broccoli cuts or florets frozen or fresh

Here is how you make Easy Teriyaki Chicken and Brown Rice:

Heat oil in a large skillet on medium-high heat. Add garlic & saute for about 1 min. Add chicken; cook and stir 5-7 min or until cooked through. Add water and teriyaki sauce. Stir. Bring to a boil. Stir in rice and broccoli, cover, reduce heat to low and cook for 5 min. Remove from heat, let stand t mins. Fluff with fork.Number of Servings: 4Recipe submitted by SparkPeople user LORABEAN83.

The nutritional information for Easy Teriyaki Chicken and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.9

• Total Fat: 6.1 g
• Cholesterol: 65.7 mg
• Sodium: 936.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 4.7 g
• Protein: 34.3 g

The dietary needs meet for Easy Teriyaki Chicken and Brown Rice is Low Fat