The recipe Emily's Wild Rice and Chicken Casserole

Made From Scratch Recipes

Emily's Wild Rice and Chicken Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Emily's Wild Rice and Chicken Casserole!

Emily's Wild Rice and Chicken Casserole

Emily's Wild Rice and Chicken Casserole Recipe
Emily's Wild Rice and Chicken Casserole

What Course Is Emily's Wild Rice and Chicken Casserole?

Emily's Wild Rice and Chicken Casserole is for Dinner.


How Long Does Emily's Wild Rice and Chicken Casserole Recipe Take To Prepare?

Emily's Wild Rice and Chicken Casserole takes several minutes to prepare.


How Long Does Emily's Wild Rice and Chicken Casserole Recipe Take To Cook?

Emily's Wild Rice and Chicken Casserole takes several minutes to cook.


How Many Servings Does Emily's Wild Rice and Chicken Casserole Recipe Make?

Emily's Wild Rice and Chicken Casserole makes 6 servings.


What Are The Ingredients For Emily's Wild Rice and Chicken Casserole Recipe?

The ingredients for Emily's Wild Rice and Chicken Casserole are:

Wild Rice, 2 cup (remove)
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 2 serving (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)
*Raw White Onion (Serving = 1 medium Onion), .3 serving (remove)
Garlic, 6 tsp (remove)
Salt free seasoning to taste
Olive oil


How Do I Make Emily's Wild Rice and Chicken Casserole?

Here is how you make Emily's Wild Rice and Chicken Casserole:

Take a roasted chicken breast and chop it up while wild rice is cooking with all of the other ingredients, then throw everything together and serveNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHYARTIST1.


What's The Nutritional Info For Emily's Wild Rice and Chicken Casserole?

The nutritional information for Emily's Wild Rice and Chicken Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 3.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 190.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.5 g

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