Dinner

Ferns chicken and rice is for Dinner.

Ferns chicken and rice takes 60 minutes to prepare.

Ferns chicken and rice takes 35 minutes to cook.

Ferns chicken and rice makes 6 servings.

The ingredients for Ferns chicken and rice are:

onion, one medium chopped
one clove garlic, chopped
one can diced tomatoes, undrained14.5 oz.
3/4 cup brown rice, uncooked
1-1/4 cup water
1 roasted chicken from deli,
boned and skined
salt and pepper to taste

Here is how you make Ferns chicken and rice:

Spray large skillet with Pam olive oil.Sauté onions and garlic until onions are clear. Add rice, tomatoes water and saffron.Reduce heat and simmer until rice is cooked, stirring occasionally (add water if needed).stir in chicken and serve.Makes approxamately 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SANDRACRAFTS.

The nutritional information for Ferns chicken and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.9

• Total Fat: 2.7 g
• Cholesterol: 49.6 mg
• Sodium: 102.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.8 g
• Protein: 17.7 g

Ferns chicken and rice is Spanish cuisine.

The dietary needs meet for Ferns chicken and rice is Gluten Free