Dinner

Fried Rice for Shrimp/Chicken is for Dinner.

Fried Rice for Shrimp/Chicken takes several minutes to prepare.

Fried Rice for Shrimp/Chicken takes several minutes to cook.

Fried Rice for Shrimp/Chicken makes 4 servings.

The ingredients for Fried Rice for Shrimp/Chicken are:

1 bag Uncle Ben's Boil in a Bag Brown Rice
3 egg whites
1/2 cup snap peas
1/2 cup dole pineapple chunks
1/4 cup spinach

Here is how you make Fried Rice for Shrimp/Chicken:

Boil rice.Stir fry snap peas and spinach in spray cooking butter, add salt and pepper to taste. Add pineapple chunks, halfed, to the peas then set aside. Use the same skillet to scramble the egg whites.When rice is done use the butter spray (instead of real butter) to keep rice separated, about 2 servings. Add veggies and stir until mixed. Makes four servings. Add shrimp or chicken for a low-cal meal.Number of Servings: 4Recipe submitted by SparkPeople user BEEEZY123.

The nutritional information for Fried Rice for Shrimp/Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 45.8 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 1.7 g
• Protein: 5.2 g