Dinner

Fried rice w/ Chicken is for Dinner.

Fried rice w/ Chicken takes several minutes to prepare.

Fried rice w/ Chicken takes several minutes to cook.

Fried rice w/ Chicken makes 4 servings.

The ingredients for Fried rice w/ Chicken are:

1 cup dry brown rice (2 cups cooked)
1 chicken breast cut into bite size pieces
2 eggs scramles
1/2 cup carrots diced
1/2 cup frozen peas
1 small onion
1 tsp garlic
1 tsp ginger
1 tbsp soy sauce
1 tbsp lemon juice
scallions to garnish

Here is how you make Fried rice w/ Chicken:

1) cook brown rice2) cook chicken & vegetables in olive oil & chicken broth3) remove chicken & vegetables from pan. Add rice cook until heated through. Make a hole in the center of the pan add eggs. Let cook, once eggs are dry mix in with rice4) add soy sauce, lemon juice and chicken & veg mixture (drained) mix to combineServing Size: makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMMY2TJ.

The nutritional information for Fried rice w/ Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.0

• Total Fat: 7.1 g
• Cholesterol: 106.1 mg
• Sodium: 547.1 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.4 g
• Protein: 12.1 g