Dinner

Garlic Chicken w Br Rice and Broccoli is for Dinner.

Garlic Chicken w Br Rice and Broccoli takes several minutes to prepare.

Garlic Chicken w Br Rice and Broccoli takes several minutes to cook.

Garlic Chicken w Br Rice and Broccoli makes 1 servings.

The ingredients for Garlic Chicken w Br Rice and Broccoli are:

julienne 1/2 vidalia onion,
2 cloves pressed garlic,
1 Tb olive oil
1 ts curry powder
broccoli florets,
4 Tb water,
sprinkle with salt if you like - .
brown rice.

Here is how you make Garlic Chicken w Br Rice and Broccoli:

One of my favorites: julienne 1/2 vidalia onion, pan cook medium-high heat with 2 cloves pressed garlic, 1 Tb olive oil, 1 Tb water, 1 ts curry powder until soft. slice raw chx breast into 2"x1/2" pieces and lay on top. sprinkle curry power (& garlic if you like) onto ... Read Morechicken. Cover/cook 8 minutes. Add broccoli florets, 3 Tb water, sprinkle with salt if you like - Cover/cook 5 minutes. Serve with brown rice. YUM! and healthy.Number of Servings: 1Recipe submitted by SparkPeople user LITLONE23.

The nutritional information for Garlic Chicken w Br Rice and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 393.4

• Total Fat: 28.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.7 g
• Protein: 29.1 g