Dinner

General Tsao Chicken is for Dinner.

General Tsao Chicken takes several minutes to prepare.

General Tsao Chicken takes several minutes to cook.

General Tsao Chicken makes 4 servings.

The ingredients for General Tsao Chicken are:

Ginger, Red Pepper Flakes, White Wine Vinegar, Sesame Oil, Chicken breast, Garlic, Chicken broth, Scallions, Soy Sauce, Sugar, Cornstarch, Brown Rice

Here is how you make General Tsao Chicken:

Whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger...set aside. Heat oil in a large skillet over med-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and good until browned all over. Add sauce and simmer until sauce thickens and chicken is cooked through, approx 3 minutes. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving. Serving Size: 1 cup of chicken+sauce and 1/2 cup of rice per servingNumber of Servings: 4Recipe submitted by SparkPeople user BRADLYJ.

The nutritional information for General Tsao Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.6

• Total Fat: 8.6 g
• Cholesterol: 34.2 mg
• Sodium: 413.5 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 1.9 g
• Protein: 16.8 g

General Tsao Chicken is Asian cuisine.