Dinner

General Tso Chicken over Rice is for Dinner.

General Tso Chicken over Rice takes 15 minutes to prepare.

General Tso Chicken over Rice takes 10 minutes to cook.

General Tso Chicken over Rice makes 5 servings.

The ingredients for General Tso Chicken over Rice are:

1/4 cup flour
1 lb. chicken breast, cut into chunks
1/4 cup sugar
3 tbsp soy sauce
3/4 cup water
2 tbsp canola oil

Here is how you make General Tso Chicken over Rice:

1. Add flour to resealable plastic food bag. Add chicken chunks and seal. Shake bag to coat chicken evenly.2. Combine seasoning, sugar, soy sauce, and water; blend and set aside.3. Heat oil in large skillet over medium high heat until hot. Add flour coated chicken and cook until evenly browned.4. Stir sauce mixture and add to skillet with chicken.5. Bring sauce to a boil, reduce heat and simmer until desired consistency.Number of Servings: 5Recipe submitted by SparkPeople user BEEFGODDESS.

The nutritional information for General Tso Chicken over Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 233.3

• Total Fat: 6.8 g
• Cholesterol: 52.6 mg
• Sodium: 792.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 0.8 g
• Protein: 22.3 g

General Tso Chicken over Rice is Asian cuisine.