Dinner

Grandpa's Chicken Gumbo is for Dinner.

Grandpa's Chicken Gumbo takes 25 minutes to prepare.

Grandpa's Chicken Gumbo takes 30 minutes to cook.

Grandpa's Chicken Gumbo makes 8 servings.

The ingredients for Grandpa's Chicken Gumbo are:

Chicken ounces boneless skinless chicken breast
1 cup green pepper
1 cup onion
3 tbsp garlic
4 cups stewed tomatoes
1 10oz package frozen okra
3 bay leaf
4 tbsp olive oil
6 cups cooked brown rice

Here is how you make Grandpa's Chicken Gumbo:

cube and brown in olive oil chicken breast, onion, green pepper and garlic. Add tomato and 3 bay leaf (the ingredients say crush......do no crush!). Simmer for at least 1/2, but can be slow cooked all day. Add okra just long enough to thaw and heat through. Server over white rice and Louisiana hot sauce for extra spiciness.Serving Size:?makes 8 servings

The nutritional information for Grandpa's Chicken Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.3

• Total Fat: 9.6 g
• Cholesterol: 35.1 mg
• Sodium: 83.7 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 6.1 g
• Protein: 18.3 g

The dietary needs meet for Grandpa's Chicken Gumbo is Low Fat